CSCS | CPT | PN1

Having ACL, PCL, and Meniscus surgery I am acutely aware of the demands for recovery to return to full use, pain free. I am here to guide you through you recovery and rehab and uniquely aware of the requirements.

As a baseball player and Olympic weightlifter I have had my share of arm and shoulder injuries and can provide you with the tools necessary to recover from injury and maintain health to perform at your best.

Weight gain and weight loss are equally difficult tasks to manage, and as a young person I struggled with weight gain; as an adult I struggled with weight loss. As I am now, I am equipped to guide you through both journeys.

Understanding the hip and knee relationship is essential and having dealt with runners, the elderly, and my own issues, I can develop protocols to handle this vague and confusing diagnosis and bring you back to full use.

Weight and resistance training are the few ways to rebuild bone density. From fractured legs to broken wrists and the loss of density with age, I am here to help you navigate that re-growth journey with ease and expertise.

Guiding myself, my clients, and my loved ones who have dealt with concussions is a unique journey that I am prepared to help you with. Returning to proper cognitive function through safe movement and nutrition is a staple of returning to sport or basic life.