Who
Certified Strength and Conditioning Specialist & Personal Trainer
With a wealth of expertise spanning over a decade, I've passionately pursued my career as a certified trainer since 2014. I embarked on my journey as an ACE Personal Trainer and subsequently expanded my horizons by obtaining the esteemed NSCA Certification of CSCS in 2018 and an additional CPT in 2020. Demonstrating unwavering commitment, I furthered my qualifications with a Fitness Nutritionist Certification in 2016 and Level 1 Eldoa Certification in 2020 and PN1 in 2023. Committed to the highest standards of safety and care, I diligently renew my CPR/AED Certifications biennially, ensuring your well-being remains my top priority.
Experience Based Expertise
Throughout my life, I've embraced the roles of athlete, fitness enthusiast, and simply a person navigating life, which have collectively shaped my expertise. My experience spans the playing field, the weight room, moments of recovery and rehabilitation, and the intricate tapestry of everyday life. This firsthand journey has molded my approach, infusing my problem-solving and training methods with the wisdom of experience. The result is a collection of personalized programs that prioritize safety, effectiveness, and enjoyment, ensuring your fitness journey is both fulfilling and impactful.
Your Health, Your Right
Central to the very essence of my approach is a foundational belief: that each individual inherently deserves good health, an integral part of our humanity. Guided by this core principle, my mission is to empower you not only to move free from pain, but to embrace a lifestyle infused with energy and vibrancy. Together, we embark on a shared journey towards mastering the full spectrum of life's encounters. This collaborative adventure is a path of growth and learning, where the pursuit of wellness harmonizes seamlessly with the joy of life's diverse experiences.
Principles
- Embrace Gratitude, Optimism, Patience, and Kindness.
- Control What You Can Control.
- The Challenge Lies Beyond the Movement.
- Excellence Resides in the Details – Handle Them with Precision.
- Harness the Power of Intensity, Tailored to Your Journey.
- Embrace Discomfort: Life and Fitness Alike Demand It.
- The "Personal" in "Personal Training" is Our Guiding Star.
- Cultivate Controlled Practice to Conquer the Unpredictable.
- Adaptability fuels success.
- Welcome Fear and Failure: Signs of Great Things Ahead.